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A Fun Future

Keeping a body in shape can be difficult with all the conveniences of modern life, yet it seldom seems to result in people believing they...

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Only an Hour

There are many things in life that can appear more difficult than they are, and beginning a new path in life is one of them....

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Exercise Rewards

Better health, a chance of more years of good life, and even better mobility are all exercise rewards for those who take the time and...

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Leave the Excuses Behind

The weight that comes with eating well and aging gracefully is much easier to put on than take off, and most people wait until dieting...

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Managing Competition Time

There has been a move to get people off the couch, and it has been fairly successful with a large part of the population. People...

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The Missing Words

There are many times in life when noise can interfere with hearing, but it can become a major issue when the missing words of a...

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